Nutritional health is very important. In reality, many people fail to achieve a high level of nutritional health. Media also advertise more on unhealthy junk foods rather than healthy ones.
Unhealthy food may be a reason for us to be fat. Nutritional requirements also differ among people depending on their training program and personal characteristics like age, sex and body type.
Some athletes also diet too much compromising their nutritional needs. Their lack of knowledge on nutritional facts also contributes to it. Their lack of time and opportunity to eat and the tendency to skip meals is also one reason. The sports nutritional health can be broken down into the foundation of what food is basically made of namely proteins, carbohydrates and fats.
You can only lose more than one pound of fat per week if you exercise properly and eat the right food instead of starving yourself. Losing too much fat in a short period of time means that you are releasing more amounts of toxins into the body causing us to be sick.
On your diet, try to avoid eating food with too much saturated fat because they are bad fats and will make you gain more weight. What you should do is to ingest unsaturated fats of the good fat because it will help you lose weight.
By eating good oils like deep-water fish oil, flax seed oil and linseed oils, you are actually aiding yourself as it rids your body of fatty deposits helping you lose more fat. Eat food high in fiber in order to detoxify. The right combination of exercise and nutrients will give you a high level of sports nutritional health.
Sabtu, 01 Mei 2010
Sports Nutrition Supplements
Sports Nutrition Supplements: Have The Body And Endurance Of An Athlete. Sports nutrition supplements may be in a form of capsule, powdered shakes, liquid food and candy-like bars. Sports Nutrition Supplements: Vitamins and Minerals
Some people think that sports nutrition supplements such as vitamins or minerals help enhance their performance in the field. You should remember to avoid sports nutrition supplements that promise 'mega doses' of vitamins and minerals to achieve a bodybuilding body, strength of a weightlifter and speed of a basketball player. Many athletes pop these sports nutrition supplements without question. Also, avoid sports nutrition supplements that claim to be 'herbal' in nature. To avoid sports anemia, especially to females who lose blood every month due to menstruation, the mineral iron should be part of an athlete's list of sports nutrition supplements. Taking iron supplements should be done with caution. Consult your physician first before you take iron as part of your sports nutrition supplement. Sports Nutrition Supplements: Proteins and Carbohydrates
Protein and carbohydrate are two of the most important sports nutrition supplements. Protein help the muscle grow and gain strength while carbohydrates fuel the body for long hours of exercise ahead.
Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form.
These sports nutrition supplements may be added to an athlete's daily meal. A vanilla flavored powdered protein may work for you.
Some people think that sports nutrition supplements such as vitamins or minerals help enhance their performance in the field. You should remember to avoid sports nutrition supplements that promise 'mega doses' of vitamins and minerals to achieve a bodybuilding body, strength of a weightlifter and speed of a basketball player. Many athletes pop these sports nutrition supplements without question. Also, avoid sports nutrition supplements that claim to be 'herbal' in nature. To avoid sports anemia, especially to females who lose blood every month due to menstruation, the mineral iron should be part of an athlete's list of sports nutrition supplements. Taking iron supplements should be done with caution. Consult your physician first before you take iron as part of your sports nutrition supplement. Sports Nutrition Supplements: Proteins and Carbohydrates
Protein and carbohydrate are two of the most important sports nutrition supplements. Protein help the muscle grow and gain strength while carbohydrates fuel the body for long hours of exercise ahead.
Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form.
These sports nutrition supplements may be added to an athlete's daily meal. A vanilla flavored powdered protein may work for you.
Worldwide Sports Nutrition
Worldwide Sports Nutrition Pure Protein Drink Fruit Punch
Pure protein drink fruit punch is one of the most popular sports nutrition worldwide next to pure protein drink in vanilla and chocolate. This protein drink fruit punch helps athletes improve their physical endurance, game performance, increate energy and mental alertness.
You can buy a canister of pure protein drink fruit punch in any health stores, worldwide. Pure protein drink fruit punch is available in a variety of fruity flavors such as strawberry, orange, grape and apple. This pure protein drink fruit punch is low in sugar, calories and carbohydrates.
The protein in pure protein drink fruit punch may come from whey, egg protein, soy protein, milk protein, or calcium casein ate protein, or a combination of all. If you are lactose intolerant, avoid pure protein drink fruit punch made from milk protein. To get the necessary or sufficient daily intake of protein in your body, you can add pure protein drink fruit punch to your baking dishes. You will get all of the essential vitamins, minerals, and amino acids that your body needs while drinking or eating (through your pastries) your pure protein drink fruit punch. - Worldwide Sports Nutrition: Adding Up Pure Protein Drink Fruit Punch To Your Daily Diet
Contrary to the belief of many, including a glassful of pure protein drink fruit punch in your daily diet will make an athlete fat. Protein helps in adding more muscles to physically active people. This pure protein drink fruit punch is available in liquid or powder form. Powdered pure protein drink fruit punch is pack in gallon-like containers
Pure protein drink fruit punch is one of the most popular sports nutrition worldwide next to pure protein drink in vanilla and chocolate. This protein drink fruit punch helps athletes improve their physical endurance, game performance, increate energy and mental alertness.
You can buy a canister of pure protein drink fruit punch in any health stores, worldwide. Pure protein drink fruit punch is available in a variety of fruity flavors such as strawberry, orange, grape and apple. This pure protein drink fruit punch is low in sugar, calories and carbohydrates.
The protein in pure protein drink fruit punch may come from whey, egg protein, soy protein, milk protein, or calcium casein ate protein, or a combination of all. If you are lactose intolerant, avoid pure protein drink fruit punch made from milk protein. To get the necessary or sufficient daily intake of protein in your body, you can add pure protein drink fruit punch to your baking dishes. You will get all of the essential vitamins, minerals, and amino acids that your body needs while drinking or eating (through your pastries) your pure protein drink fruit punch. - Worldwide Sports Nutrition: Adding Up Pure Protein Drink Fruit Punch To Your Daily Diet
Contrary to the belief of many, including a glassful of pure protein drink fruit punch in your daily diet will make an athlete fat. Protein helps in adding more muscles to physically active people. This pure protein drink fruit punch is available in liquid or powder form. Powdered pure protein drink fruit punch is pack in gallon-like containers
Natural Sports Nutrition: Diet for Champions
They say that great artists are made, not born. The same could also be said for athletes. Of course, genetics plays a large part in differentiating a mere athlete from a sports champion, but to be able to attain that legendary status in the Hall of Fame, an aspiring sportsman must go through the strictest of diets that will help shape and strengthen the physique.
By drinking sufficient amounts of water and consuming a balanced diet, the body can generate a lot of energy which will greatly help in boosting for top athletic performance.
What are the factors to be considered in designing a complete and healthy natural sports nutrition program?
1. Hydration
Obviously, the most important thing in natural sports nutrition is water. The significance of water can never be discounted because the human body is composed of sixty percent of it, and every bodily function cannot work without water. The good old eight-cups-of-water-a-day recommendation is essential because the body must replace the water it eliminates, like sweat and urine.
Here are some helpful reminders to maintain proper hydration:
-Instead of slugging humongous amounts of water in infrequent sittings, drink small portions in frequent durations.
-Cold beverages aid the body in cooling down body temperature, therefore cutting down the amount of sweating.
-One should drink 2-3 cups of water for every pound that the body losses after exercising.
2. Sources of Fuel
A balanced diet is another must for natural sports nutrition. Athletes must acquire the perfect combination of calories that can be consumed from protein, carbohydrates and fats, which are great sources of energy.
Carbohydrates are the most important fuel source, which can be found in foods such as breads, pastas, rice, fruits, veggies and cereals. These foods can supply the body about seventy percent of the needed daily calories. Carbs provide the body the power and endurance it needs for short-duration activities that involve maximum level of intensity. This fuel comes from the energy given by sugar and starches that the body converts.
Here are strategies to maximize the potential of carbs:
-Start loading up on carbs at least several days before prior to the competition.
-Carbs should be consumed in greater amounts in the duration of activities that lasts more than one hour to fend off the onset of fatigue.
Another imperative factor in natural sports nutrition is proteins. Athletes should eat lots of dairy, eggs, meats, fish and chicken, along with nuts and beans. Protein supplies as much as fifteen percent of calories in the body. To determine the amount of protein needed by an athlete, the following factors should be considered: his fitness level, the type of exercise along with its duration and intensity, and his overall carb and calorie intake.
The last fuel source that is important for natural sports nutrition is fats. There are two kinds: saturated and unsaturated. Although it is a significant component in nutrition, the intake of fats should be strictly monitored. Too much consumption of fats may lead to major health problems such as cancer and heart disease.
The road to sports excellence is not easy. Along with fostering courage and determination, athletes have to follow the strict regimen brought on by natural sports nutrition. But all of these will be worth the trouble once victory is achieved.
By drinking sufficient amounts of water and consuming a balanced diet, the body can generate a lot of energy which will greatly help in boosting for top athletic performance.
What are the factors to be considered in designing a complete and healthy natural sports nutrition program?
1. Hydration
Obviously, the most important thing in natural sports nutrition is water. The significance of water can never be discounted because the human body is composed of sixty percent of it, and every bodily function cannot work without water. The good old eight-cups-of-water-a-day recommendation is essential because the body must replace the water it eliminates, like sweat and urine.
Here are some helpful reminders to maintain proper hydration:
-Instead of slugging humongous amounts of water in infrequent sittings, drink small portions in frequent durations.
-Cold beverages aid the body in cooling down body temperature, therefore cutting down the amount of sweating.
-One should drink 2-3 cups of water for every pound that the body losses after exercising.
2. Sources of Fuel
A balanced diet is another must for natural sports nutrition. Athletes must acquire the perfect combination of calories that can be consumed from protein, carbohydrates and fats, which are great sources of energy.
Carbohydrates are the most important fuel source, which can be found in foods such as breads, pastas, rice, fruits, veggies and cereals. These foods can supply the body about seventy percent of the needed daily calories. Carbs provide the body the power and endurance it needs for short-duration activities that involve maximum level of intensity. This fuel comes from the energy given by sugar and starches that the body converts.
Here are strategies to maximize the potential of carbs:
-Start loading up on carbs at least several days before prior to the competition.
-Carbs should be consumed in greater amounts in the duration of activities that lasts more than one hour to fend off the onset of fatigue.
Another imperative factor in natural sports nutrition is proteins. Athletes should eat lots of dairy, eggs, meats, fish and chicken, along with nuts and beans. Protein supplies as much as fifteen percent of calories in the body. To determine the amount of protein needed by an athlete, the following factors should be considered: his fitness level, the type of exercise along with its duration and intensity, and his overall carb and calorie intake.
The last fuel source that is important for natural sports nutrition is fats. There are two kinds: saturated and unsaturated. Although it is a significant component in nutrition, the intake of fats should be strictly monitored. Too much consumption of fats may lead to major health problems such as cancer and heart disease.
The road to sports excellence is not easy. Along with fostering courage and determination, athletes have to follow the strict regimen brought on by natural sports nutrition. But all of these will be worth the trouble once victory is achieved.
Sports Nutrition Is Now a Worldwide Need
Physical fitness is a universal phenomenon. People from all walks of life around the world are now more aware about the need to engage in any physical activity to maintain their health. They are also more aware now that exercise, as a discipline, needs a particular dietary program to go with it.
Collaboration among sports scientists from America, Europe, Africa, Australia and Asia resulted in the development of world wide sports nutrition. There is a growing efforts of collaboration among different sports nutrition, to share among themselves, the latest findings in the world wide sports nutrition efforts.
One of the most interesting findings from this research, if not latest, is the attitude of the peoples from every region or country engaged in physical fitness. They seem to follow a pattern of "universality" with their attitude towards sports and fitness.
1. Number one in the list is the preoccupation with "winning" aspect of sports competition. This mindset had made athletes, coaches, and sports managers, victims of sports and sports nutrients misinformation.
Many are convinced that their regular sports nutrition is not enough succumbed to several drastic measures. Some have restricted their fluid intake, frequented saunas, while others used laxatives. Some even reportedly went too far as fasting. If you would ask me how in the world your body would develop muscles while fasting-I have no idea. Base on this, a world wide sports nutrition is in tall order.
2. Second from the list of findings is the overwhelming belief in excessive training. While it is true that gradually raising your training or exercise into a higher level each time as needed, overworking your body will do you no good.
You need to allow your body to heal or repair itself. There is a wide consensus among sports experts that a full day is what your body needs to recover its lost energy level after a strenuous exercise.
3. A more stringent exercise can make up for poor nutrition program. Here's another argument why world wide sports nutrition is so important.
The findings talks about testimonials from several respondents, admitting to regular visit with their favorite fast-food chain, while enrolled in a sports program. The logic behind this attitude seems to be the belief of these respondents that their "poor diet" will be burned out once they enter the gym.
This is a clear indication that there is still a need for a sports nutrition awareness program wider in scoop. This prompted one respondent to comment that perhaps, a website containing lots of information on world wide sports nutrition would help.
Related to this problem is the amount and quality of food intake that is so essential in every fitness or sports program. Many people still consider sports nutrition as non-essential part of their fitness program. They seem to think that food intake has little relation with their health program.
4. Another common widely held belief in relation to world wide sports nutrition concept is the idea behind muscle growth. A lot of people believe that it is during workout or exercise that muscles develop.
This directly runs counter the fact that during exercise, our muscles are literally being destroyed and needed enough rest after exercise. But this "destruction" should not be avoided because our immune systems depends much on this destruction to recalibrate its defense mechanisms by stimulating its arsenal of antibodies.
During the "healing process", i.e., rest period, the human body is flooded with natural chemicals to help the muscles heal it's own system. This body chemicals, was found out, to stimulate the slowdown switch of cell ageing.
In simple terms, the more people work out, the more their cells age slowly. But again nutrition is central to this, because human body depends on the food intake as basic energy. World wide nutrition then, becomes an important concept for the understanding of this phenomenon worldwide.
And this amazing process does not happen during the exercise regimen. This healing process happens during the night, while a body is at rest. It seems that evolution had really decreed that it needs mammals, particularly humans, to be at rest, while it do wonders.
This is the reason why we will never outgrow the need for sleep. The human body, an incredible machine as it is, needs rest, and sustenance, as evidenced by worldwide sports nutrition.
Collaboration among sports scientists from America, Europe, Africa, Australia and Asia resulted in the development of world wide sports nutrition. There is a growing efforts of collaboration among different sports nutrition, to share among themselves, the latest findings in the world wide sports nutrition efforts.
One of the most interesting findings from this research, if not latest, is the attitude of the peoples from every region or country engaged in physical fitness. They seem to follow a pattern of "universality" with their attitude towards sports and fitness.
1. Number one in the list is the preoccupation with "winning" aspect of sports competition. This mindset had made athletes, coaches, and sports managers, victims of sports and sports nutrients misinformation.
Many are convinced that their regular sports nutrition is not enough succumbed to several drastic measures. Some have restricted their fluid intake, frequented saunas, while others used laxatives. Some even reportedly went too far as fasting. If you would ask me how in the world your body would develop muscles while fasting-I have no idea. Base on this, a world wide sports nutrition is in tall order.
2. Second from the list of findings is the overwhelming belief in excessive training. While it is true that gradually raising your training or exercise into a higher level each time as needed, overworking your body will do you no good.
You need to allow your body to heal or repair itself. There is a wide consensus among sports experts that a full day is what your body needs to recover its lost energy level after a strenuous exercise.
3. A more stringent exercise can make up for poor nutrition program. Here's another argument why world wide sports nutrition is so important.
The findings talks about testimonials from several respondents, admitting to regular visit with their favorite fast-food chain, while enrolled in a sports program. The logic behind this attitude seems to be the belief of these respondents that their "poor diet" will be burned out once they enter the gym.
This is a clear indication that there is still a need for a sports nutrition awareness program wider in scoop. This prompted one respondent to comment that perhaps, a website containing lots of information on world wide sports nutrition would help.
Related to this problem is the amount and quality of food intake that is so essential in every fitness or sports program. Many people still consider sports nutrition as non-essential part of their fitness program. They seem to think that food intake has little relation with their health program.
4. Another common widely held belief in relation to world wide sports nutrition concept is the idea behind muscle growth. A lot of people believe that it is during workout or exercise that muscles develop.
This directly runs counter the fact that during exercise, our muscles are literally being destroyed and needed enough rest after exercise. But this "destruction" should not be avoided because our immune systems depends much on this destruction to recalibrate its defense mechanisms by stimulating its arsenal of antibodies.
During the "healing process", i.e., rest period, the human body is flooded with natural chemicals to help the muscles heal it's own system. This body chemicals, was found out, to stimulate the slowdown switch of cell ageing.
In simple terms, the more people work out, the more their cells age slowly. But again nutrition is central to this, because human body depends on the food intake as basic energy. World wide nutrition then, becomes an important concept for the understanding of this phenomenon worldwide.
And this amazing process does not happen during the exercise regimen. This healing process happens during the night, while a body is at rest. It seems that evolution had really decreed that it needs mammals, particularly humans, to be at rest, while it do wonders.
This is the reason why we will never outgrow the need for sleep. The human body, an incredible machine as it is, needs rest, and sustenance, as evidenced by worldwide sports nutrition.
Sports Nutrition Article Reviews
Lots of people dream of becoming world-class athletes. They know that becoming one takes lots of patience and training that can test one's physical and emotional limits to the outmost. Since the business of sports has become more and more lucrative, the concept of sports nutrition has grown into Herculean proportions.
It is a good thing then that those resources such as sports nutrition articles have proliferated in cyberspace. It gives people endless amount of information on how to make their bodies fit for competition.
Here are the summaries of some several of the sports nutrition articles that can give Internet researchers gems of information on athletic fitness.
From one of the most authoritative web sites on anything under the sun, About.com, columnist Elizabeth Quinn talks about the importance of when people should take their meals.
Citing a press release from the IDEA Health & Fitness Association, the article states that the timing and duration of one's eating is as important as the content of the food itself. This holds true especially for athletes. A recent research indicates that the kind of food athletes consume prior, after and during the course of the training matters a lot when it comes to recovery and general athletic performance.
The experts from IDEA shared some key information regarding the subject, such as:
-To enhance performance, nutrients should be ingested in ideal combinations in the most optimal frequencies. This also aids in improving the integrity of one's muscles.
-The right timing in mixing protein and carbohydrates will result in the improvement of workouts and training.
-Obesity can be fought off by taking increased amounts of dietary calcium everyday.
-One should know the difference between good and bad carbohydrates on order to survive the latest low-carbohydrate diet trends.
Another sports nutrition article coming from the web site Rob's Home of Sports, Diet and Nutrition, puts emphasis on the kind of foods necessary in order for the body to bulk up. According to dietician Clare Wood, there are three essential requirements for gaining muscles.
-Potential of one's genes, which can be usually seen from the body structure of one's parents.
-An exercise program that focuses mainly on building strength.
-A diet that provides the body a high amount of energy.
Bulking up can be achieved by adding the amount of one's total energy intake. This will help in providing the body extra carbs needed to energize training.
Increasing the amount of food that one eats can be a difficult task, but here are some tips to go about it:
-Come up with an organized eating plan and make sure to stick with it. The plan should include the kind of foods that should be eaten and the time they should be consumed.
-The frequency of meals per day should be increased, as opposed to increasing the size of the meals. Ideally, one should take 5-6 meals daily, which includes snacks.
Athletes should be immensely responsible regarding the amount of food that they eat and how to properly maintain their physique. For those striving to achieve a fit body and emulate their strict fitness regimen, sports nutrition articles, such as these, can be easily found on the web.
It is a good thing then that those resources such as sports nutrition articles have proliferated in cyberspace. It gives people endless amount of information on how to make their bodies fit for competition.
Here are the summaries of some several of the sports nutrition articles that can give Internet researchers gems of information on athletic fitness.
From one of the most authoritative web sites on anything under the sun, About.com, columnist Elizabeth Quinn talks about the importance of when people should take their meals.
Citing a press release from the IDEA Health & Fitness Association, the article states that the timing and duration of one's eating is as important as the content of the food itself. This holds true especially for athletes. A recent research indicates that the kind of food athletes consume prior, after and during the course of the training matters a lot when it comes to recovery and general athletic performance.
The experts from IDEA shared some key information regarding the subject, such as:
-To enhance performance, nutrients should be ingested in ideal combinations in the most optimal frequencies. This also aids in improving the integrity of one's muscles.
-The right timing in mixing protein and carbohydrates will result in the improvement of workouts and training.
-Obesity can be fought off by taking increased amounts of dietary calcium everyday.
-One should know the difference between good and bad carbohydrates on order to survive the latest low-carbohydrate diet trends.
Another sports nutrition article coming from the web site Rob's Home of Sports, Diet and Nutrition, puts emphasis on the kind of foods necessary in order for the body to bulk up. According to dietician Clare Wood, there are three essential requirements for gaining muscles.
-Potential of one's genes, which can be usually seen from the body structure of one's parents.
-An exercise program that focuses mainly on building strength.
-A diet that provides the body a high amount of energy.
Bulking up can be achieved by adding the amount of one's total energy intake. This will help in providing the body extra carbs needed to energize training.
Increasing the amount of food that one eats can be a difficult task, but here are some tips to go about it:
-Come up with an organized eating plan and make sure to stick with it. The plan should include the kind of foods that should be eaten and the time they should be consumed.
-The frequency of meals per day should be increased, as opposed to increasing the size of the meals. Ideally, one should take 5-6 meals daily, which includes snacks.
Athletes should be immensely responsible regarding the amount of food that they eat and how to properly maintain their physique. For those striving to achieve a fit body and emulate their strict fitness regimen, sports nutrition articles, such as these, can be easily found on the web.
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