Sports Nutrition Supplements

Sports Nutrition Supplements: Have The Body And Endurance Of An Athlete. Sports nutrition supplements may be in a form of capsule, powdered shakes, liquid food and candy-like bars. Sports Nutrition Supplements: Vitamins and Minerals

Some people think that sports nutrition supplements such as vitamins or minerals help enhance their performance in the field. You should remember to avoid sports nutrition supplements that promise 'mega doses' of vitamins and minerals to achieve a bodybuilding body, strength of a weightlifter and speed of a basketball player. Many athletes pop these sports nutrition supplements without question. Also, avoid sports nutrition supplements that claim to be 'herbal' in nature. To avoid sports anemia, especially to females who lose blood every month due to menstruation, the mineral iron should be part of an athlete's list of sports nutrition supplements. Taking iron supplements should be done with caution. Consult your physician first before you take iron as part of your sports nutrition supplement. Sports Nutrition Supplements: Proteins and Carbohydrates

Protein and carbohydrate are two of the most important sports nutrition supplements. Protein help the muscle grow and gain strength while carbohydrates fuel the body for long hours of exercise ahead.

Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form.

These sports nutrition supplements may be added to an athlete's daily meal. A vanilla flavored powdered protein may work for you.